Thursday, August 31, 2006

Postpartum Depression

Steve Valentino has written Postpartum Depression and writes "Postpartum or postnatal depression is a complex mix of physical, emotional, and behavioral changes that occur in a mother after giving birth. Depression may occur in women at during the pregnancy or after the delivery of the child.

Postpartum depression occurs after delivery because of the hormonal changes in a woman's body. About 70-80% of woman experience this, and it may appear within days of delivery or within a year.

During pregnancy, the levels of two female hormones, estrogen and progesterone, rise greatly. In the first 24 hours after childbirth, these rapidly drop back to their normal non-pregnant levels. Researchers think that this fast change in hormone levels may trigger depression, just as smaller changes in hormones can affect a woman's moods before the menstrual cycle. Also, drops in the levels of thyroid hormones which helps to regulate metabolism is responsible for prompting depression..

The amount of blood in the body, the blood pressure, the immune system and metabolism all change after giving birth. These changes affect how one feels physically and emotionally, causing fatigue or mood swings. There is no exact cause known for depression after childbirth, but it's likely that physical, emotional and lifestyle factors all play a role.

Often, the depression is not recognized or treated, because some normal pregnancy changes cause similar symptoms and are happening at the same time. Tiredness, problems sleeping, stronger emotional reactions, and changes in body weight occur during and after pregnancy. But these symptoms may also be signs of depression.

The major causes include a family history of depression or substance abuse, little support from family and friends, anxiety about the fetus, problems with a previous pregnancy or birth, marital or financial problems, young age of mother, feeling tiredness after delivery, broken sleep patterns, feeling less attractive, and doubting one's ability to be a good mother.

Sometimes, women think they have to be the perfect "super mom," which can add stress. Having to stay home or indoors for longer periods of time and having less time to spend with one?s husband or partner and loved ones also results in depression.

There is a difference between baby blues and postpartum depression. Baby blues can happen in the days right after childbirth and normally go away within a few days to a week, whereas postpartum depression can happen anytime within the first year after childbirth and needs to be treated by a doctor.

Talk therapies and anti-depressant medicines are the best ways to overcome and avoid this depression. Taking a nap when the baby does, asking for help from family members and friends, and talking with other moms definitely helps. Keeping a diary to note down emotions and feelings also works as a vent.

Depressionprovides detailed information on Depression, Depression Treatment, Manic Depression, Postpartum Depression and more. Depression is affiliated with Signs Of Clinical Depression.

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Wednesday, August 30, 2006

Depression What Really Causes It

Michael Russell has written Depression - What Really Causes It and writes "Many people think they are depressed because they are sad about something terrible that has happened in their life. Maybe they lost a loved one. Maybe they even just lost a job. You may be surprised to find out that outside of physical abnormalities inside the brain, depression is not caused by sadness.

Depression is a very difficult condition to diagnose. In many people, there are no real physical signs, especially in people who have become very good at hiding their feelings. Depression isn't like somebody who falls and breaks his arm where the break is visible to an x-ray. Depression is not something you can see. Not even trained professionals can always correctly diagnose somebody who is clinically depressed. What makes this condition even more difficult to diagnose is the misconception of what causes depression. Outside of those physical abnormalities, depression is not causes by sadness but is caused by conflict..

If you're scratching your head wondering exactly what this means, the best way to explain it is with a hypothetical example.

You're dating a nice girl. You've been dating for quite some time and you fall in love with her. You are so sure that she is the girl of your dreams. Then suddenly you find out something about her that makes you realize that if you were to marry this girl you would have some serious problems. Well, you've got a real problem. You can't live without her because of the way you feel about her but you also know that you're not really going to be happy if you go ahead with the wedding. You are confronted with a serious conflict. If you think this doesn't cause depression you need to think again. This is the major cause of depression.

The reason for it is simple. There's no solution. At least no simple solution. If you break up with the girl then you've lost a really great love. If you marry her, you doom yourself to a life that you know won't be as happy as you were hoping for. Either choice you make, you lose. It's a no win situation until you can resolve the conflict. That is the hard part. That is where psychiatrists can help. They do this by trying to get you to work through which option would be the better of the two. Eventually, after a lot of therapy and a lot of pain, a decision is reached, the conflict is resolved and the depression lifts.

Again, there are types of depression that are actually caused by physical imbalances of certain chemicals in the brain. For these cases of depression, certain drugs can help correct these imbalances and the sufferer can live a normal life. Yes, there are side effects, some of which aren't too pleasant. So the patient needs to keep this in mind.

Depression is a terrible thing. But with the proper treatment, whether it be for chemical imbalances with drugs, or with therapy for emotional conflicts, depression can be controlled and even conquered. It's a life long battle. But it is one that can be won.

Michael Russell
Your Independent guide to Depression

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Tuesday, August 29, 2006

Know How To Overcome Depression

Robert Thatcher has written Know How To Overcome Depression and writes "There are times in a person’s life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially when a person seems so low and cannot overcome the obstacles that he is experiencing.

Many have thought that this emotional problem is not that serious to worry about. Studies have proven that this state of depression can be an illness and must be treated. Some depressed people may go to a physician for check up and consultation. It could be more advisable if the person would see a therapist.

Most depression therapists are very good in finding the reason why a person became depressed. The process in which a therapist treats depression is through emotional and psychological approach. On the other hand, a doctor will recommend patients to take anti depressant medicines. There are instances that have happened where a doctor treating a patient for depression was involved in such controversies where improper medications were applied..

An expert for depression would classify a depressed person if he shows some symptoms of significant weight loss, increase in appetite, loss of agility, or weight gain because of excessive eating. Others who are depressed may also encounter problems in sleeping or insomnia, over sleeping, decrease of sexual interest, and the lack of interest in lifestyle activities.

Some indications of depression may also come in a more emotional approach like the feeling of sadness and boredom, feeling of being a useless individual, the feeling of guilt to oneself, the feeling of being undecided to some simple decisions, and the decrease of the ability of the mind to think and concentrate. The most frightening symptoms of depression may come if a person is always thinking of his death or an individual wants to commit suicide.

Here are some ways to deal with depression in a personal approach:

1. A person must force himself to go outside. Do not even bother if the climate is not that good. Try to have a walk outside, read a book, or even try to write a poem. This can be an effective idea to overcome the depression rather than staying on the room alone.

2. It is always better if there are people that will support the person in depression. It is recommended that a person seek for a friend or a companion while he is still in the stage of recovering depression. If the individual is not use to this kind of therapy, the Internet should be a very good resort to find ways how to find ways to treat this kind of illness. It could be a little awkward to find some other people who are experiencing depression, but there is the possibility that there are others out there that can relate.

3. It is advisable for the individual to write what he feels at the moment. If there are no friends to tell what the problems are, he may try writing about the feeling so that the hatred or sadness will subside. Holding the feeling can just add more depression.

4. Meditation can be a good tool to overcome the depression. Deep breathing and good relaxation can relieve anxiety and pressure that may lead to depression.

Depression can be treated if the person realizes that he must also do his part on overcoming the illness. If these recommended ways do not show any development to let go of depression then it should be best if the person seek the help of a doctor or a therapist.

About The Author
Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides depression resources on http://www.aboutdepression.info.


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Free Tips On How To Reduce Depression

Steve Hill has written Free Tips On How To Reduce Depression and writes "This article is all about beating depression. I am a person who suffered from long bouts of depression, however after deciding to change my whole outlook on life, I now have a much happier, successful and stress-free life. I will explain how I went about achieving this new life.

As I grew older and especially when I was in my early twenties, I used to always compare my life with other people I knew, for example my friends. It seemed to me that my life was so much more of a struggle than what their's was and that most of these people had so much more going for them and so much more to look forward to than I did.

I was not happy at the hand of cards I had been dealt and would regularly be down in the dumps, feeling sorry for myself. I had a number of issues in my life which had a major impact on my self-confidence and self-esteem, which would also lead me into depression. This issues including a weight problem, a stutter, a bald patch on my head and I am quite short in height compared to the average man..

I was in a regular state of depression and found it very difficult to pull my self out of it. The stress for example of socialising when you have a stutter and trying to gain employment would take a lot out of me. My hair started to turn grey when I was only twenty-one years of age.

I was not content at always being depressed and at the age of twenty-two, I decided to attempt to change my whole life. I had to have a whole new approach and a totally different thought process, in a nutshell I needed to chill out, think in a far more positive way and learn how to de-stress.

This was not going to be easy however it was essential to do. I started to read many self-help type books and books about eradicating depression. I learnt many things such as worrying about a situation makes it even harder, not easier and that in life all you can do is to try your best, therefore whatever the outcome you can feel proud that you gave it your best shot. It is also important to remember that we only live once and that that life could come to an end tomorrow, therefore we should treat every day as if it is the last and to enjoy ourselves.

The main change I made was that I started to think and compare my life to people I was reading about in the newspapers or watching on the television instead of comparing my life to my friends for example. From learning about countries in the third world and reading about certain disasters and terrorist acts, I realised what a fool I had been and that I was actually one of the lucky ones. If and when I start feeling down or depressed, I quickly switch on the news and it soon shakes me out of that temporary depressive state.

About The Author
Steve Hill has a number of websites including:

http://www.eradicate-depression.com
http://www.stuttering-help.co.uk
http://www.stress-management-game.co.uk

info@stammering-stuttering.co.uk


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Monday, August 28, 2006

Depression Symptoms, Causes and Treatment options

Knut Holt has written Depression Symptoms, Causes and Treatment options and writes "The main symptom of depression is sadness or low mood level, but many other mental and physical symptoms also occur. Here are symptoms, causes and treatment options explained.

Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.

THE SYMPTOMS OF DEPRESSION

Depression may give one or more of these symptoms:

-Low mood level or sadness.
-Lack of joy or interest in activities that were joyful before.
-Pessimism.
-Feel of guilt of something without any substantial reason to feel so.
-Inferiority thoughts.
-Irritability.
-Slowness in the thought process.
-Slowness in interpreting sensorial stimuli.
-Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.
-Slow physical reactions.

Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide.

Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression.

THE PHYSIOLOGICAL CHANGES THAT PRODUCE THE SYMPTOMS

By depression there is a decreased amount of neurotransmitters in parts of the central nervous system, mainly deficiency of serotonin, but also to some extend of noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter is a signal substance that transmits the nerve signal through the junctions between two nerve cells.

Serotonin and noradrenalin cause nerve cells to send impulses along to other nerve cells, and thus increase the activity in the brain. Deficiency of these substances causes slowness in parts of the brain, and that again causes the depressive symptoms.

The role of GABA is the opposite, namely to slow down some nerve impulses, mainly those causing anxiety and panic response. Lack of GABA causes higher anxiety and easier panic response. Yet, lack of this transmitter also seems to cause depressive symptoms. This is because a too high activity in some brain processes may slow down other processes.

There are many causes and subtypes of depression with different physiological mechanisms involved.

TYPES OF DEPRESSION

Depression is often divided into subtypes according to exhibited symptoms.

1. Mono-polar depression and dysthymic disorder

By mono-polar depression there are pure depressive symptoms. Mild cases of mono-polar disorder that do not affect a persons ability to work and to participate in social activities are often called dysthymic disorder.

2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder

In this condition there are periods with symptoms of depression - the depressive phase, alternating with periods of elevated mood level with increased mental and physical activity - the manic phase. In the manic phase, the affected person also sleeps poorly and has concentration difficulties. A mild form of this disease is called cyclothymic disorder.

3. Manic disorder

This condition is characterized by abnormally elevated mood, by unrealistic optimism, by lack of sleep and by hyperactive behaviour. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred.

4. Depression with mainly physical symptoms

Sometimes the physical symptoms of depression are alone or dominant, as for example: Digestive problems, constipation, difficulties with urination, slow response to sensorial stimuli or slow physical reactions.

CAUSES OF DEPRESSION

Two or more factors can have an effect simultaneously to cause depression. Depression can be an independent disease, or a part of other disease. Depression is also divided into different subtypes according to cause.

1. Reactive depression

This disease is simply a result from psychological stress, physical struggle or mental straining without proper rest or sleep over a long time period. The straining will simply wear out the nervous system or deplete the organism from nutrient necessary for the nervous system to work properly.

2. Endogenous depression

When there has not been any period of stress, straining or lack of rest that can explain the condition, the condition is often called endogenous depression. Inheritance is thought to be a part of the cause.

3. Depression by physical disease

Depression or depressive symptoms may be a symptom of physical disease. This is perhaps the most common cause of depression.

Diseases often associated with depression are: Heart disease, Parkinson's disease, stroke, hypertension or Cushing's syndrome.

Mononucleosis or flu may trigger depression that continues after the infection has gone.

By lack of thyroid hormones, hypothyroidism, the metabolism in the whole body is slowed down, including the production of neurotransmitters in the brain. Therefore depression is an important symptom of hypothyroidism.

4. Depressive symptoms as a consequence of unsound lifestyle

A general unsound lifestyle with too less exercise, too much of stimulants like alcohol, coffee or tea, too less of important nutrient and too much of sugar and fat may give depressive symptoms, as well as physical problems.

5. Postnatal depression

Women will often have a period of depression after pregnancy and berth of the baby Pregnancy and berth is physically and mentally exhausting, and may drain the body for nutrient. This in turn can cause depressive symptoms.

6. Seasonal affective disorder

Depression can occur in cold and dark periods of the year and go away in warm and light periods. Light stimulates brain activity, and lack of light is a causative factor.

TREATMENT OF DEPRESSION

Serious or prolonged depression is often treated with anti-depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system, or they mimic the neurotransmitters.

The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft).

By bipolar disorder in the manic face, heavy tranquilizers (neuroleptica) are used to stop the manic symptoms. By bipolar disorder, lithium salts are sometimes used to stabilize the condition, and prevent new outbreak of depressive or manic faces.

Psychotherapy is sometimes used by depression, usually in combination with medication.

Sometimes serious depression is treated by applying electric shock through the head, electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body. The cramps are alleviated or stopped by applying anaesthesia before the electroshock. This form of treatment is controversial, since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists.

By seasonal depression, light therapy maybe useful.

Adjustment of lifestyle should always be considered by depression or depressive symptoms. Lifestyle measures can sometimes be enough to cure depressive symptoms before a serious depression develop. Lifestyle adjustments can be:

- To slow down a stressful life with too much work or activities.
- Enough rest and sleep.
- A good diet with enough of necessary nutrients.
- Some physical exercise.
- Meditation.
- Supplement of vitamins, minerals, antioxidants, lecithin, amino acids and essential fatty acids.
- Stimulants like coffee or tea may help against depressive feelings in moderate amount. However, if you are a heavy user of these stimulants, you should cut down on your consumption.

There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6.

Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications, but may have fewer side effects.

About The Author
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural supplements to help against serotonin deficiency, GABA deficiency, hypothyroidism, mental problems, acne, skin problems, heart disease, hemorrhoids, rheumatism, and other common health problems, PLEASE VISIT:---- http://www.panteraconsulting.com/salg2.htm.

Free to reprint with the author's name and link.

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Sunday, August 27, 2006

Physical Symptoms of Anxiety Attacks

Eddie Tobey has written Physical Symptoms of Anxiety Attacks and writes "Palpitations, pounding heart, or accelerated heart rate, sweating, trembling or shaking, sensations of shortness of breath or smothering, feeling of choking, chest pain or discomfort, nausea or abdominal distress, dizziness, fainting, fear of losing control, going crazy, fear of dying, chills or hot flushes are some of the immediate changes that the body suffers on account of an anxiety attack.

The immediate physical symptoms preceding an attack include signs of a strong feeling of dread on the patient?s face, loss of control, trembling and shaking, sweating, hot flushes, tense muscles and dry mouth. Moments before a patient goes into an attack, he or she may complain of being lightheaded, dizzy or congestion in the chest..

The number of symptoms that one experiences does not dictate the severity of the attack. Someone can gave an attack with just a few symptoms listed above, and someone can first experience a cascade of all these before they precipitate into an attack. Some people experience anxiety attacks but never actually have any symptoms.

A number of biological changes occurring within the body are responsible for these symptoms, which leave the patient totally worn out and depressed. Furthermore, since muscle tension is one of the symptoms, it leaves the patient totally distressed at the end of the attack. Tension in the head and neck muscles often lead to headaches and migraines, accompanied by facial numbness. Similarly, tensions that occur in the chest on account of breathlessness are the causes of rib pain or tender breasts. All these secondary effects impair the sensations around mouth, face, cheek and jaw.

Anxiety Attacksprovides detailed information on Anxiety Attacks, Physical Symptoms of Anxiety Attacks, Anxiety Attacks in Children, Causes of Anxiety Attacks and more. Anxiety Attacks is affiliated with Generalized Anxiety Disorder.


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Social Anxiety Disorder Symptoms

Eric Morris has written Social Anxiety Disorder Symptoms and writes "Social anxiety disorder is a condition, more than temporary, and sometimes permanent, in which the sufferer feels a distinct sense of anxiousness in social settings. It is often misinterpreted as mere shyness or even snobbishness. Many people have one form of social anxiety disorder or another. But it is important to understand the difference between fleeting feelings of nervousness, and real social anxiety disorder. Sometimes you can sense whether something is wrong all by yourself, whether there is a doctor to confirm your suspicions or not. But sometimes you would need a doctor to guide you in the diagnosis.

Symptoms of social anxiety disorder are both emotional and physical, and they vary from individual to individual, though most commonly they include overwhelming feelings of panic, fear, and anxiety, along with uncontrollable obsessive thoughts and a variety of physical symptoms such as heart palpitations, numbness, and muscular tension. The physical symptoms include sleep disturbances, cold or clammy hands, racing heartbeat, shortness of breath, jitteriness, dry mouth, numbness or tingling in the hands or feet, gastrointestinal upset, and muscular tension..

In a few cases where the symptoms are severe, it could seem that the person is suffering from a heart attack or any other illness. These symptoms often occur for no apparent reason, and they are persistent. Such symptoms, if left untreated, can make the person immobile and he may refuse to leave the home completely. Individuals with any such anxiety symptoms should visit a psychiatrist for a thorough examination and diagnosis before making any conclusions about themselves.

Social Anxiety Disorder provides detailed information on Social Anxiety Disorder, Cause Of Social Anxiety Disorder, Social Anxiety Disorder Symptoms, Social Anxiety Disorder Medications and more. Social Anxiety Disorder is affiliated with Anxiety Treatment.


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Friday, August 25, 2006

Help For Depressed Older People

Michael Russell has written Help For Depressed Older People and writes "Older people experience a lot of changes in their lives that cause depression. Depression is one of the most common health problems among the elderly. Changes in older people's physical, personal and financial capacities may contribute to their anxieties and in return, they may end up feeling sad, alone, empty and rejected.

Depression in older individuals is caused by many factors including accumulated lifetime losses and medication. Lifetime losses usually include changes in the standard of living, housing and reduced income. These also include changes in relationships, the loss of a loved one or close family members and in instances where friends and family move away. Even the loss of a pet or important possession contributes to depression. Medication on the other hand is also a common cause of depression among older individuals. Older people oftentimes take a lot of medications such as sedatives, tranquilizers, high blood pressure medicines and anti-inflammatories, all of which can cause depression. Drug interactions can sometimes be dangerous and can produce depression, mental confusion and many other physical problems..

If your older loved ones are showing signs of depression, you can help them by trying these strategies:

A loving touch can perform miracles and for depressed individuals it can give them the assurance that they are cared for and loved. Show your affection, hug or offer back rubs. These maybe the simplest forms of showing how much you care but these will mean so much for depressed people. Communicate with your loved ones in a manner that shows respect and honors their dignity. The manner in which you express yourself and talk to older people can create a huge difference in how they will feel about themselves. Be considerate to the older person's needs especially if there is physical barrier to communication. Face the person when talking to him or her and use short sentences as much as possible, especially if the person has hearing difficulty.

Respect their preferences and routines. They may be old and dependent upon your help but they too have lifelong routines and patterns that they need to follow for a sense of continuity and that needs to be respected.

The worst thing we do for our elderly loved ones is strip them of their dignity and control. In our desire to help them and make life easier for them, we tend to take over their lives and be in full control. Always bear in mind that overprotecting your older loved ones will only drive them to depression. No one likes to have his or her control and dignity taken away. Encourage them therefore to decide for themselves and always respect their privacy.

Finally, let them continue to be involved with life's activities. Being old doesn't mean staying inactive and glued to their beds. Help them become involved in meaningful activities that will spark their interest and enthusiasm. Involve them in volunteer activities or get them into crafts or hobbies that will make them look forward to another day. It is by being involved with life's activities that older people will find worth in themselves.

Michael Russell
Your Independent guide to Depression


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Depression and Learning Disabilities

Greg Culver has written Treatments for Depression and Learning Disabilities and writes "Most of the people are unaware about the depression and learning disabilities but these diseases are very common. Children who suffer from learning disabilities suffer with common pressures of everyday living. They either cannot speak fluently or are unable to take stress or are not competent enough to take care of their health and bodies.

Most of such patients that suffer from depression and learning disabilities come in the category of retarded people. Depression is termed as a form of retard ness because patients suffer from chemical imbalances, insufficient nutrition's, emotional scaring, childhood traumas and many more such factors. Positive influences, miscommunications and lack of education are the root causes for learning disabilities..

More than enough caring the patients suffering with problems like depression and learning disabilities also adds to the problem. You immediately contact a professional for help if you find anyone around you who is suffering from symptoms of depression and learning disabilities. The symptoms of such people are unhappiness, feelings of despair, suicidal tendencies, lack of enthusiasms while playing and negative thinking.

The diseases such as depression should be taken proper care of without any carelessness as it may prove fatal. Some people who suffer from depression or learning disabilities consume drugs or alcohol to sooth themselves but it only adds up to the problem.

It's not only so that patients of depression and learning disabilities are danger for themselves as in some cases their lack of interest, behaviors and fatigue could result in criminal prosecution. Such patients need support to cope with stress they have in their minds due to several factors such as debts, deaths in the family etc.

Recent studies have shown that the use of Prozac, for the treatment of such patients have side affects. These side affects may create more problems instead of removing them. What I believe is that such patients need support and someone to take care of them. A little attention to such people can be of great help to them. Most of the patients of depression and learning disabilities search for answers of their questions regarding their problems but no one help them. You must never tell the patients of such problems that their emotions are unreal as it would enhance the problem. You must recognize the problem and try to eradicate it.

A labeled person is even more depressed as people look at him with a different eye. If you are suffering from depression or any such disability then the best way is to accept your disability as a recognized problem is half solved problem. But there are patients that disagree to accept that the problem exists, in such cases it is the duty of the professionals to help them. Deal with each and every symptoms one by one, eradicating all problems. Problem arises when professionals try to cure the patient with medicine and effective therapy to experiment which works faster.

Patients who are diagnosed as the sufferers of schizophrenia, antipsychotic, and other related diagnosis are usually prescribed Ziprasidone, but this medicine has side-effects such as glucose or sugar level is affected, blood pressure levels, Neuroleptic Malignant Syndrome, promotes involuntary movement disorder etc. Most of the risks involved are connected to the central nervous system that may prove fatal for treatment of such patients as their nervous system is not to be hindered in any case to avoid further problems.

About the Author
Greg Culver is the owner of www.healthmedicinehome.com. For information and articles on health and medicine go to: www.healthmedicinehome.com

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Thursday, August 24, 2006

Treating Depression and Anxiety the Natural Way

Jammy Hokins has written Treating Depression and Anxiety the Natural Way and writes "Prescription Anti-Depressants, Tranquillizers and Sleeping Tablets are regularly prescribed by doctors to treat anything from bereavement to postnatal depression. While there are many responsible and caring doctors out there, there are also many who over prescribe.

This may sometimes be due to lack of time, lack of adequate training in emotional problems and mood disorders or sometimes just pure indifference towards the patient's problems! Sad, but unfortunately true!

In my opinion, the above drugs should only be used as a very last resort to treat depression, anxiety, or insomnia which is severe and chronic, i.e. when the person's day to day functioning is badly affected and where the problem is not responsive to any other forms of treatment..

Many times, however, prescription drugs are the first line of treatment and this often becomes an obstacle in the patient's road to health and empowerment. In the extreme, it can lead to addiction and more problems than the patient started out with.

As for prescription sleeping tablets, the majority are addictive if used for longer than two weeks. After a while, more and stronger medication is needed, as the body gets "used" to the drug and "forgets" how to go to sleep by itself.

This sets up a cycle of insomnia and dependence which is very difficult to break - and which would have been entirely avoidable if the health practitioner had spent some time listening to the patient and helping him or her to overcome problems, rather than resorting to prescription drugs.

The good news is that there are usually many healthier alternatives which really work well. They are not always the "quick fix', but most are a more permanent and certainly healthier alternative, leaving YOU in control!

Here are a few:

Exercise

I know, I know - you've heard this before and it IS hard to start! But if every client followed this advice, I would go out of business! Regular exercise helps you to feel healthier, increases the production of natural "feel good" chemicals in the body, boosts self-esteem and significantly reduces the symptoms of depression, stress and anxiety.

It also helps those struggling to lose weight or fight addictions. The keyword is "regular"! At least half an hour of brisk exercise three times a week. Daily is better if you are trying to beat depression.

Walk, swim, jog, dance, do aerobics, whatever - so long as it results in a bit of sweat and an increased heart rate. Believe it or not - if you persevere, you will begin to enjoy it!

Social Support

When you are depressed, you usually isolate yourself and avoid company. Mixing with people is not always what you feel like doing, but loneliness is one of the major causes of depression.

Get out there and join the world! You may hate it at first, but do it anyway! It will ultimately help to uplift your spirits and you will not feel so alone. If you don't have a social circle, join one!

Volunteer organizations, mothers' groups, churches, sports clubs, hobbies and crafts are all good ideas. Be creative! Try out different alternatives until you find something that you like. Don't give up!

See the Discussion Forum Notice Boards for free support groups and topics of Inspiration. Join an online support group or start one of your own. Go to www.feelgoodcounseling.com/FeelGoodCommunity.htm

Talk About It

This is the most effective way of relieving depression and anxiety. Share your problems and "externalize" them, rather than bottling them up. You will be amazed at how relieved you feel and how you are able to begin to get things into perspective.

Speak to friends, family or to a professional person like a licensed counselor. Writing about your feelings is also therapeutic, so keep a journal, write a book or consult a professional online at Native Remedies

Do Nice Things For Yourself

Nurture and spoil yourself. You deserve it too! So have a bubble bath, buy that special something you've been wanting, play your favorite music and SING, have an aromatherapy massage or relax and soak in your bathtub after adding a few drops of soothing lavender oil to the water. - and do it because YOU ARE SPECIAL!

Learn how to say 'No' to others when it is appropriate and 'Yes' to yourself when you need it. If you tell yourself "I don't have enough time to do that for myself', ask whether you would make the time if it was someone else's need.

You will probably find that, while you have the time to see to the needs of others, you have 'no time' for yourself! Turn this around and see to your needs too. They are just as important! Don't be a martyr and deny yourself and then resent other people for not caring about you!

Diet

No, not the starvation kind! Enjoy your food and eat healthily. Some foods help to fight depression and anxiety. A carbohydrate rich diet helps the body produce serotonin - the 'feelgood' chemical.

Special serotonin foods are oats, whole wheat, bananas and other carbohydrate rich foods. Make sure you are having a full supplement of Vitamin B, magnesium, zinc and iron - a deficiency in any of these can lead to depression and anxiety-type symptoms and insomnia.

Natural Alternatives

There are many natural alternatives to prescription antidepressants, anxiolytics, and sleeping tablets. Research suggests that St John's Wort is as effective, but has far fewer side effects, than many of the commonly used prescription antidepressants. Passiflora, Melissa, and Lavender are other natural remedies to relieve anxiety and, in sufficient dosage, may also help to induce sleep.

To ensure therapeutic dosages and correct manufacturing processes, Feelgood Health has formulated a number of natural remedies to promote emotional and psychological health.

Becalm (adults) and KiddieCalmer (children) are specifically formulated to soothe the symptoms of anxiety and stress, while MindSoothe (adults) and MindSoothe Jr. (children) will assist with anxiety as well as depression. Serenite (capsules or drops for adults) and Serenite Jr. (drops for children) help to promote natural sleep.

All of these, and other natural remedies, can be ordered at Native Remedies. Consult a health practitioner before changing or stopping prescription medication!

Learn to Relax or Meditate

Relaxation techniques and meditation are easy to learn and are so effective in relieving stress, anxiety, and depression that I wonder why they are not routinely prescribed or even taught as a life skill at school! There are some excellent books on meditation and relaxation reviewed at www.feelgoodcounseling.com/AngelBooks.htm

Understand Your Symptoms

Why are you feeling depressed? What is bothering you? What needs to change to help you to feel better? Is it something in your present, or are there unresolved issues in your past or in your childhood that you still need to deal with and which are affecting your life and your relationships?

Are your anxiety symptoms realistic or do they subconsciously mask other issues in your life which need dealing with like low self esteem, relationship problems or problems from your childhood?

Symptoms of depression and anxiety are very troublesome, but they are also an 'early warning' signal from your body that something is not right and needs to change. Listen to your body and work on your problems to prevent further ill health.

If you need professional help in any of these areas, you are welcome to consult a professional online at Native Remedies

Here are some other useful eBooklets on the topic of Anxiety, Panic Attacks and Depression.

* Understanding And Treating Anxiety * Help Yourself Overcome Panic Attacks * Help Yourself Overcome Insomnia * Understanding And Treating Depression

Feelgood Tip

Here's a private game to play, guaranteed to warm your heart! See how many people you can get to return a smile! Without looking loony, make eye contact, smile and greet each person you meet or pass (as long as it's not in a dark alley!). Count how many return your smile.

Not only does it feel good to have people smile at you, the facial muscles involved in smiling send messages to the brain, causing an increase in production of natural feelgood brain chemicals! Try it - you'll be surprised!

Jammy Hokins writes for http://www.anxietyremedies.info where you can find out more about cheap hotels and other topics.

About the Author
Jammy Hokins writes for http://www.anxietyremedies.info where you can find out more about cheap hotels and other topics.

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Posted by Tk Rujak at 10:27 AM | | Comments

Chronic Fatigue Syndrome And Depression Are Not The Same Thing!

Claire Williams has written Chronic Fatigue Syndrome And Depression Are Not The Same Thing! and writes "Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.


But these two conditions are very different!

And when you label a condition incorrectly it can cause no end of problems when trying to diagnose and treat it. So it's extremely important to make the distinction between Chronic Fatigue Syndrome and depression - because they are completely different illnesses..


For one, depression can be a symptom of Chronic Fatigue Syndrome, but there are many Chronic Fatigue Syndrome sufferers out there who do not suffer from depression at all.


Second, research has shown that Chronic Fatigue Syndrome sufferers have an abnormality in their 'deep sleep' brainwave patterns. In contrast, depression sufferers do not have this abnormality.


In addition, depression sufferers tend to feel tired all the time, whereas Chronic Fatigue Syndrome sufferers' exhaustion increases notably after mental or physical exertion.


There are also symptoms of Chronic Fatigue Syndrome that are not shared by depression sufferers. Nasty flu-like symptoms, headaches, reversal of sleeping patterns, painful muscles and joints, Restless Legs Syndrome, and an increase in colds and viruses all are just a few symptoms that can play a part in Chronic Fatigue Syndrome.


These are just a few of the differences between Chronic Fatigue Syndrome and depression!


Another myth about Chronic Fatigue Syndrome is that all Chronic Fatigue Syndrome sufferers need to do is to 'pull themselves together' - and they'd be cured...


... if only it were that simple!


Chronic Fatigue Syndrome is actually a bio-physical condition and was (finally) accepted as such by the UK government in 2001. But no cure has yet been found.


Unfortunately there are still many people out there (including some medical professionals) who still think that the condition is 'all in the sufferer's head'.


It is because of this misunderstanding that the Chronic Fatigue Syndrome community has fought so hard against Chronic Fatigue Syndrome being wrongly labelled as a mental illness. And it is perhaps because of this battle that depression amongst Chronic Fatigue Syndrome sufferers has often sadly been overlooked...


Yet for many, depression can be a very real symptom of Chronic Fatigue Syndrome. If you suffer from depression as a Chronic Fatigue Syndrome sufferer, then it's vital that you take it very seriously and that you try to address it as soon as possible.


If you don't deal with your depression, you are unlikely to be able to recover from any chronic illness...


...and recovering from Chronic Fatigue Syndrome is no exception.


It is possible to recover from Chronic Fatigue Syndrome. So if you do experience depression as a symptom of your Chronic Fatigue Syndrome, make it a priority to deal with it. Only that way can you get yourself on the road to recovery.


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The article above may be freely reproduced provided that: (1) you include the following resource box; and (2) you only mail to a 100% opt-in list.

Here's the resource box to use if reprinting the article above:
Claire Williams is editor of sleepydust.net and has suffered from Post Viral Fatigue Syndrome/ Chronic Fatigue Syndrome since 1995.

She created 'sleepydust.net' to help Chronic Fatigue Syndrome and Fibromyalgia sufferers to deal with the condition - from handling their money worries, to recovering from their illness....
http://www.sleepydust.net

To subscribe to the newsletter in which this article was published, please go to:
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Wednesday, August 23, 2006

Anxiety Disorder Symptoms

Seth Miller has written Anxiety Disorder Symptoms and writes "Anxiety disorder symptoms are those physical and behavioral signs that a person is experiencing or developing anxiety disorder. Anxiety disorder is defined as the inability or fear of communicating with other human beings. The degree of GAD as a disorder is gauged by the intensity and duration of symptoms, including any problems with functioning caused by the symptoms. GAD is diagnosed if symptoms have been interfering with daily life and have been constantly present for at least six months.

Anxiety disorder symptoms are caused by a rise in the 'benchmark' or normal level of anxiety. This rise can be started by many factors such as stress or bereavement for example. Anxiety disorders become apparent when anxiety disorder symptoms become constant or regular..

In some cases, when there are no symptoms pointing towards GAD, other psychiatric problems should be investigated. Although many people with GAD cannot be cured, most people gain substantial relief from their symptoms with treatment. The array of symptoms that GAD presents include sweating, difficulty in concentrating, nausea, frequent urination, unrealistic view of problems, restlessness, irritability, muscle tension, headaches, tiredness, trouble falling or staying asleep, trembling and easily startled.

Anyone who suspects they may be suffering from anxiety disorders should seek the help of a physician who will test to make sure anxiety disorder is the proper diagnosis. Research has found at least two effective treatments for anxiety disorders including medication and specific types of psychotherapy. The treating physician may use one or both treatments depending on the specific phobias.

Anxiety Disorders provides detailed information on Anxiety Disorders, Social Anxiety Disorder, Generalized Anxiety Disorder, Anxiety Disorder Symptoms and more. Anxiety Disorders is affiliated with Anxiety Attacks in Children.


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Eliminate The Belief That Your Illness Is Genetic

Eliminate The Belief That Your Illness Is Genetic was written by Dr. Nick Arrizza and he writes "Many illnesses, emotional and otherwise, are often said to be genetic in origin. When one is told that their particular problem is of a genetic nature it often leaves them feeling helpless since, to date, the idea of reversing something that is stored deep within one's structural DNA, which exists in every single cell of one's body, is considered an impossibility.

So where is one left when one is given such a "genetic diagnosis". Well apart from feeling helpless one is also given the option to try to correct the symptoms of their problem, and only the symptoms, with some form of medication or other supplementation. This can come from allopathic or alternative medicine sources..

The root cause, i.e. the genetic root, is still in place however and apparently can never be eliminated. Hence we have a situation where the treatment is essentially a palliative one. That is, it only tries to stem the symptoms but not eliminate the cause itself. Unfortunately, many individuals accept this as a solution to their problem because of the fundamental belief that the illness is genetic and therefore its complete elimination is accepted as impossibility.

In an article entitled "All You Problems Are Based in False Beliefs" I make the point that any problem is essentially the result of deeply held false beliefs. One belief that causes a problem for an individual is the belief that their particular illness is of a genetic nature.

Now this may sound strange to you perhaps. You might say, well that's just a fact, and I can't change it, so what does the belief have to do with it? Well as I hope to show you here it is the "belief" that your illness is genetic that is the problem.

Now I'm not suggesting that you choose to believe that it isn't. That would just be going into denial. Denial is really a state of trying to lie to oneself about something that they already believe inside. The purpose of such denial would supposedly be about trying to stem the sadness about knowing that the illness is genetic and that nothing can be done about it.

What I am suggesting however is a brief analysis of the belief itself. Let me show you what I mean:

We choose to believe that a given illness is genetic so that,

a) It will allow us to accept that there is little we can do about it other than try to manage it, so that,

In accepting it we can feel better, more at peace, happier and so we can live a more contented life.

Or that,

b) It will relieve us of responsibility for having caused it, so that,

We can feel we're not at fault so that,

We can feel better, more at peace, happier and so we can live a more contented life.

Or that,

c) It will allow us to work hard at finding a way to find a cure, so that,

We can find it, be cured and so that,

We can feel better, more at peace, happier and so we can live a more contented life.

Hence in all three scenarios above the conclusion appears to be that:

d) Believing that our illness is genetic allows us to feel better, more at peace, happier and so we can live a more contented life.

Now does statement d) above make sense to you? Probably not. However please notice whether you agreed with a), b) or c) above from which d) was derived in each case.

So you see, if you believe any one of these and you don't believe d) you are faced with a paradox, aren't you?

On the one hand you believe something and then in the next breath you say it's not true. So which is it?

If you recognize that d) is not true for you then quietly acknowledge this to yourself and then notice how you feel.

Now if you wish, say this statement to your self: "My illness is genetic" and notice how it feels.

Does it make you feel good inside. If not then please acknowledge this to yourself and again notice how you feel.

You see this belief is actually "toxic" to you, isn't it.

That is because it likely makes you feel helpless, hopeless and sad inside. Do you therefore want this kind of toxic belief living inside you?

If you want to take this journey further you may wish to visit the web site below in my bio.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format at: http://www.telecoaching4u.com/ebook.htm), Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Personal URL: http://www.telecoaching4u.com


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Tuesday, August 22, 2006

Your Daily Struggle With Depression

Your Daily Struggle With Depression was written by S A Baker and he writes "If you have been diagnosed with depression or feel that you are dealing with depression on a daily basis, you may feel that depression is consuming your life. You worry about everything. You don't want to do anything. The things that used to make you happy, well, they just don't seem important anymore. You need to realize that depression is a serious condition and that without the assistance of a doctor, depression just won't go away.

But, you can learn to deal with the effects of depression within your daily life. Yes, it is hard. Yes, it would be much easier to try and forget about it all. But, if you ever want to be happy again, you'll want to find a way out of your black hole. In order to deal with depression on a daily basis, you may have to force yourself to do things that you do not enjoy doing anymore. You may have to surround yourself with people and places that are positive. You may have to seek out a therapist to talk to about your depression..

No one said that dealing with depression on a daily basis was easy. It is not. But, if you have this disease, then you must find a way, even if it is deep inside you, to pull through the day. Remind yourself of the positive things that you have within your life. Your family, your job, your friends can be a few. For more ideas on how to surround yourself with good things, and for ways to avoid depression in your daily life, visit websites like www.avoiddepression.com. You'll learn how to get through the day. While it is not a medical website, it is a great outlet for finding resources to help you.

S A Baker is staff writer at Depression.


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Chronic Depression: Disease or Charcter Flaw?

Chronic Depression: Disease or Charcter Flaw? was written by Charles Donovan and he writes "A major survey on depression symptoms from the National Mental Health Association (NMHA), released in july 2001, revealed a dramatic degree of progress in public understanding. Yet even amid this promising trend, the survey sheds light on the difficulties faced by millions of people striving to manage this sometimes chronic, life-long illness.

The NMHA survey shows a major shift in public opinion in the last decade about the cause of depression. A majority (55 percent) of those polled who have never been diagnosed with depression symptoms understand depression is a disease, and not "a state of mind that a person can snap out of." In 1991, only 38 percent recognized depression as an illness..

The survey also sketches a troubling portrait of the socio-economic lives of some people with depression symptoms. Survey respondents with depression symptoms reported higher levels of unemployment and divorce than respondents who don't have the disorder.

"We set out to get a snapshot of the state of depression and its treatment," said Michael M. Faenza, president and CEO of the NMHA. "The good news is that there is greater public understanding of depression and that people living with depression are finding substantial relief by following their treatment plans. The challenging part is understanding the degree to which public perceptions impact those in treatment," said Faenza.

In this year's survey, nearly one in three Americans say they believe depression symptoms is a state of mind. "Fifty-five percent understand the truth about depression. That is good, but it is not enough," said Faenza. "You'd never hear 31 percent of the population deny that diabetes and heart disease are real. Erroneous beliefs about depression fuel stigma, bad public policies and poor personal choices by those living with the illness and may impede their recovery."

The survey also describes a strong correlation between clinical depression symptoms and diminished social and economic circumstances for families. Survey respondents with depression report greater rates of divorce and unemployment than the general public. What's more, respondents who have experienced multiple depressive episodes are even more likely to be divorced or unemployed. They also are more likely to have lower income and educational levels. The NMHA survey, conducted by Public Opinion Strategies LLC, comprised interviews with 500 adults currently being treated for depression, 300 primary care physicians, psychiatrists and psychologists and 800 members of the general public.

Gap Between Knowledge and Behavior

Survey respondents who are living with depression symptoms overwhelmingly feel that treatment, including medication, psychotherapy or both, works. (Their average self-rated symptom severity dropped from 8.5 before treatment to 3.6 within six to 12 months after starting treatment, using a severity scale of one to 10, with 10 being the most severe.)

Yet people are finding that staying with treatment is hard work. While they seem to understand the value of long-term treatment (in fact, most respondents believe that adhering to treatment is not difficult) nearly one-third (29 percent) of people on antidepressants report skipping doses during the week and nearly one-fourth (24 percent) have difficulty attending regular psychotherapy sessions. However, physicians and psychiatrists surveyed believe adherence is much lower than people in treatment profess. Almost 40 percent of doctors believe those they treat have difficulty staying with their medication regimens (a number consistent with most studies), and half (52 percent) say those they treat have difficulty staying with their psychotherapy regimens.

The survey suggests many reasons why some people don't stick with treatment. In addition to struggling with the nature and demands of the depression symptoms, they may find the requirements of long-term vigilance overwhelming. A majority of doctors (70 percent) say those they treat for depression symptoms might find adherence easier if they could take medication less often. But medication is not the only issue. Though people with depression symptoms believe diet and exercise to be beneficial to long-term wellness, they nevertheless report not adhering with these regimens either.

"The survey clearly shows that the fewer episodes of depression people reported, the more likely they were to have stayed with treatment, whatever that treatment may be," said Faenza. "Facing up to this illness and taking personal responsibility for its treatment are vital. Yet some may not acknowledge and seek treatment for depression because of negative public attitudes and misperceptions."

In fact, even as people with depression symptoms struggle with the illness itself, they also seem to be searching to determine their best course of treatment, how long they should stay in treatment, what they might expect from treatment and whether they will ultimately recover. As a result, more people are employing a combination of techniques to get and stay well.

Perceptions Diverge

Public perceptions about depression symptoms often diverge significantly from the perceptions of people in treatment and may discourage them from seeking effective therapeutic approaches. For example, the survey results showed that the general public ranks regular exercise, a healthy diet and psychotherapy higher than medication for effectiveness in warding off future episodes of depression symptoms. In contrast, doctors and people in long-term treatment rate staying on medication as the most effective way to prevent a relapse, even as they seek the right mix of psychotherapy and lifestyle choices.

Perceptions also diverge when it comes to understanding what treatment can deliver. Thirty-five percent of the general public believe that a person can be cured completely of depression symptoms, a belief held by only 12 percent of people in long-term treatment for the illness. It is likely that many in this group are struggling to achieve realistic expectations for treatment because the majority of subjects in the survey sample are in long-term treatment for multiple episodes of depression symptoms.

About half of those who experience depression symptoms will never have another episode; half will. The findings suggest that people treated for clinical depression symptoms understand the frequently episodic nature of this common illness. More than three-quarters (76 percent) believe that they will need some type of treatment for the rest of their lives, and most understand that their treatment will control, but not necessarily cure, their depression symptoms. However, even as more people come to terms with the long-term demands of depression symptoms, too many still find it difficult to make a treatment plan work for them. "The upshot is that people living with depression conduct highly individualized searches for the right mix of therapies-medical, psychological or lifestyle. The last thing they need is for stigma or public misperceptions to diminish their efforts," said Faenza.

Source : National Mental Health Association, July 11, 2001

Charles Donovan is a study patient in the investigational trial for vagus nerve stimulation and chronic depression. He testified at the FDA Panel Meeting on June 15th and is the author of the upcoming book: Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression.

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Posted by Tk Rujak at 10:12 AM | | Comments

Monday, August 21, 2006

Depression's Link to Diabetes

Elizabeth Radisson has written Depression's Link to Diabetes and writes "Diabetes is now a disease that affects people not just North America wide, but worldwide. Many complications come with diabetes. Blindness, cardiovascular disease and kidney problems can all result from diabetes. Amputation of limbs may be a necessary result of diabetes is extreme cases. Studies have also linked early life depression as a contributor to adult diabetes.

Understanding why depression can lead to diabetes and other problems is important, as lifestyle changes are part of the solution in dealing with diabetes. Depression can lead to problems such as weight gain, poor eating habits, and decreased motivation for exercise. Eating healthy foods, monitoring body weight closely and getting adequate exercise are treatments for both diabetes and depression. Both may also require the use of medication in a comprehensive treatment plan..

Children and teenagers diagnosed with depression when they are young, typically become overweight as adults. Being overweight often leads to diabetes as an adult. Early prevention for adult diabetes involves monitoring and controlling for being overweight as a teenager and beyond. Research indicates that there is also a link between women with depression and anxiety disorder and an inflated body mass index (BMI) as compared to similar women that do not suffer from depression. This appears to be more typical for women than with men.

Patients treated for diabetes and depression often show no improvement. This is usually due to little or no change in diet and exercise improvements. These lifestyle changes can dramatically improve the symptoms of diabetes and depression. Diabetic patients that suffer from depression have twice the mortality rate of those who do not suffer from depression. The complications are numberous and include: heart disease, stroke, nerve damage, kidney and teeth and gum disease. Over 21 million Americans are noted as suffering with mostly Type 2 diabetes, directly resulting from obesity.

Diabetics with depression often take poor care of their health and are prone to smoke, drink alcohol, be overweight, not exercise and eat poorly. As the body's cells gradually loose sensitivity to insulin, blood sugar levels need to be controlled. Failure to do so can lead to early death. A recent clinical study shows that elderly patients with diabetes may respond positively to clinical intervention programs. Depressed diabetic patients are now believed to be hopeful candidates for successful clinical intervention programs.

Early warning signs for diabetes involve childhood depression and anxiety disorder. Healthy eating, proper nutrition and regular sleep will help to prevent and fight against diabetes. Reducing the consumption of refined sugars and having a fiber rich diet are important parts of healthy eating. It is important to be focused on the point that fighting diabetes and depression can be done using the same methods.

About the Author
Elizabeth Radisson is the editor of Diabetes.OurGoodHealth.org, where you'll find numerous articles on the symptoms of diabetes and related causes and illnesses. For more information about the treatment of depression, visit Depression.OurGoodHealth.org.

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Posted by Tk Rujak at 4:12 AM | | Comments

Reclaiming Your Life From Anxiety Symptoms

Reclaiming Your Life From Anxiety Symptoms was written by Charles Linden and he writes "Only somebody who has lived with anxiety - as either a sufferer or a carer - knows how devastating it can be. The affect can be seen and felt across every aspect of your life for years and years.

So how does anxiety make you withdraw from life?

Basically, people with anxiety live their lives defensively, at a level where they are merely 'coping' instead of 'embracing'. They are life's 'passengers', passive in their emotional and physical relationship with the world around them - rather than 'activists' who engage with their surroundings and interact with people..

Now I want to share something with you that will probably - hopefully! - shock you.

Have you ever sat down with pen and paper and worked out how much time you spend feeling anxious every day of your life? An hour? Two? Four? Ten?!

If you spend even a single hour a day in anxious mode, that equates to 30 hours a month - that's two 'waking' days every month where you could be playing with the kids, training for a marathon run, taking up a hobby, visiting old friends? LIVING your life. Instead, you're wasting that valuable time on your anxiety.

At it's worst, I know my anxiety had reached the point where it took over 90% of my waking thoughts. It left me totally exhausted.

Looking back, I now know that by allowing this anxiety to have such a huge stake in my life took real commitment on my behalf!

So, I took control and by doing so, I was rewarded with all this extra time? and all this additional energy with which to fill the hours in a positive way! What a bonus!

I cannot tell you the sense of relief and liberation this sparked in me. And the most wonderful thing is, just as anxiety is a downward spiral that sees you withdraw from life, so this liberation is an uplifting cycle which grows and grows. Once you begin, you can't contain it!

I know that if I hadn't taken control and eliminated my anxiety for good, I'd still be on that downward spiral? getting ever more sucked into the anxiety abyss where your every waking moment is dominated by fear.

So, don't be afraid of the fear, the unknown. Instead, look forward to all the wonderful possibilities that YOUR life has yet to put your way!

Looking at my family, I'm so glad I faced up to my own fear. The answer is never in retreating from life? it's everything to do with defeating anxiety.

Charles Linden specialises in the treatment of anxiety symptoms. Learn how to cure yourself of Anxiety quickly, permanently and get Free access to a valuable interview done with Charles by the BBC visit: http://beatanxiety.amazon-4u.com


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Posted by Tk Rujak at 4:03 AM | | Comments

So You've Been Diagnosed with Bipolar Disorder?

Brian Cook has written So You've Been Diagnosed with Bipolar Disorder? and writes "If you've been diagnosed with bipolar disorder (also known as manic depression) you are not alone. It has been estimated that over 2 million people in the United States suffer from this form of mental illness which involves episodes of both mania and depression.

Although bipolar disorder usually begins in childhood or early adulthood, it is often not recognized as an illness. And, because it is sometimes misdiagnosed, individuals who have it often suffer needlessly although treatment is available. Left untreated, those with bipolar disorder sometimes experience serious complications, including an inability to keep a stable job, abuse of drugs and alcohol, marriage problems, and even suicide..

Symptoms of mania can include: decreased need for sleep; excessive feelings of euphoria; extreme distractibility; racing thoughts and rapid talking; decreased need for sleep; drug abuse; and a denial that anything is wrong. Depressive symptoms, (the flip-side of mania) may include: difficulty sleeping; loss of appetite; feelings of hopelessness; decreased energy; persistent sad mood; loss of interest in pleasurable activities; and thoughts of death or suicide.

It is important to recognize the various mood states experienced by individuals with bipolar disorder so that they can obtain effective treatment. Unfortunately, this illness often goes unrecognized by everyone involved, including family, friends, physicians, and even the patient.

An early stage of this illness often manifested is hypomania, in which the person suffering from it shows a high level of energy, excessive moodiness or irritability, and impulsive behavior. Ironically, hypomania may feel good to the person who experiences it. Unfortunately though, if left untreated, bipolar disorder tends to get worse, and the person typically will experience episodes of full-fledged mania and clinical depression.

Fortunately, most people with manic depressive illness can be helped with treatment, specifically medications and therapy.

Medications play an important role in helping to stabilize the mood swings often found with this type of mental illness. Lithium has been shown to be very effective in helping to control mania and in stopping the recurrence of both manic and depressive episodes. Several types of antidepressant have also been found useful in combating the depression aspect of bipolar disorder. In severe cases, electroconvulsive therapy is often helpful in treating severe depression that fails to respond to medication.

Therapy from a qualified provider can also be helpful in educating the patient and providing support and guidance to all family members involved. It is important to remember that bipolar disorder is recurrent, and, as such, long-term preventive treatment is indicated in most cases.

Finally, it is important to know that bipolar disorder is a legitimate illness, and that it will not "just go away" if given enough time. Treatment is necessary to help keep the disease under control and a maintenance regimen (including both medications and therapy) may be required over the length of a person's life.

Brian Cook is a freelance writer whose articles on bipolar disorder, and depression in general, have appeared in print and on many websites.

You can find more of these at: http://www.bipolardisordercenter.info

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Posted by Tk Rujak at 3:49 AM | | Comments

Sunday, August 20, 2006

Botox Cures Depression In Patients?

Ricardo de Silva has written Botox Cures Depression In Patients? and writes "Every once in a while, the medical profession comes up with something truly surprising. In this case, it is the new finding that Botox may cure depression.

Botox Cures Depression in Patients?
In the world of elective medical treatment, Botox has proven to be one of the more popular treatment courses. Given as an injection, this otherwise nasty stuff has proven to reduce or eliminate wrinkles in the facial area. Given the fact Botox injections are a fraction of the cost of a facelift, the procedure has met with massive popularity. Now, it may really explode on to the scene..

Over the years, medical professionals have noticed that patients getting Botox injections report being happier. Perhaps due to ego, most doctors simply thought they had done a good job and the patient's happiness was a psychological result of feeling better about their appearance. A recent study, however, suggests there is more to the sensation of happiness than just the perception of one's appearance.

Recently, a pilot study was undertaken to analyze the relationship of Botox injections and depression. The study involved 10 patients that were diagnosed with depression. They were then given a course of Botox injections per usual custom and standards of the medical treatment. 90 percent of the patients reported that their depression lifted after the treatments, a rather stunning result.

Medical professionals are drawing a number of general conclusions from the study. First, it appears facial expressions may have a direct correlation to mood. In the study, the injections were used to eliminate frown lines. Second, a discussion of the subject resulted in the surprising realization for doctors that many patients undergoing Botox injections have admitted they are doing so to feel better, not improve their appearance.

So, should you rush out and get Botox injections if you are depressed? Well, such injections carry little risk, so it probably will not hurt to do so. What you must realize, however, is a study of 10 people is not of sufficient size to draw any solid conclusions. Botox injections may help depression, then again they may not. The only way to really know is to conduct a study of a much larger number of people.

Could Botox be the cure to systematic depression in patients? The first impressions are good, but much more clinical analysis is needed.

About the Author
Ricardo de Silva is with Plastic Surgeon Practices - a directory of plastic surgeons. Visit us to read more plastic surgery articles

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Posted by Tk Rujak at 2:35 AM | | Comments

Everyday I have the Blues: A Medical Intuitive look at Depression

Christopher Stewart has written Everyday I have the Blues: A Medical Intuitive look at Depression and writes "It may come in waves, it may control our lives. Depression is something that many of us struggle with.

For some people, depression has been a part of their experience for so long that they've begun to believe it's what they are. They become experts at "doing" depression--hiding it, working around it, even achieving great things (but at the price of great struggle and little satisfaction).

Recent research suggests some genetic cause, or other biological pre-disposition towards depression. However in my work with depressed clients, I have not found a single paradigm that explains all of its elements..

Here is an outline of a more holistic approach that has worked for many of my clients.

1) Feel your feelings (depression is the suppression of feelings -- acknowledging those feelings often causes depression to improve). I find that what limits a person's capacity for love or recognition is what they are afraid to feel. Wherever I go, whomever I talk with, their ability to stay in a marriage, to work consciously, to be without fear and to experience joy depends upon what they have the capacity to feel.

Remembered pain is hostility and anger, anticipated pain is fear and anxiety, pain directed at yourself is guilt. The depletion of energy with all of the above is depression.

(2) Realize that nothing comes out of the blue (your depressed state has a root cause that you should look for in events or situations).

(3) Challenge your depressed thinking by questioning your assumptions, especially ones that center on meaningless perfectionism.

(4) Establish priorities so that your energy focuses on what's most important to you.

(5) Communicate as directly as possible to everyone around you. Depressed people are often poor communicators who don't get their emotional needs served. With better communication, they can experience a more supportive emotional environment.

(6) Take and expect the right responsibility for yourself -- for your own actions. Depressed people often feel guilty about things that they have no responsibility for (like the death of a parent or the divorce of their parents). Eat good whole foods. A new study published in the February 15, 2005 issue of Biological Psychiatry shows that certain foods are better at treating depression than antidepressant drugs. The study found that omega-3 fatty acids and foods high in a compound called uridine were able to reduce the symptoms of depression as well as or better than three different antidepressant drugs that were tested. In addition to the omega-3 fatty acids, these health enhancing substances are found in walnuts, molasses and fish, according to researchers. This research was conducted at the McLean Hospital, affiliated with Harvard.

(7) Look for heroes. These role models can empower you to see the way to improve, especially if they were also depressed like Abraham Lincoln.

(8) Be generous. Helping others puts your own situation into perspective.

(9) Cultivate intimacy. This means letting down your defenses so people can see you as you are, and accept you for that. Depressed people often feel disgusted with their true selves, and hide that self from everyone.

(10) Get help when you need it. This may be the most important piece of advice since so many people do not. Medicine often has value and can help a person achieve a level of stability so that they can tackle the other causalities of their depression. A severely depressed person should seek professional help and find a medication of some kind before starting this work. It could be very overwhelming for someone who is in complete despair.

There are many other actions that you can take to lessen, lift, and heal your depression.

Opening to your feelings, communicating your needs, and cultivating intimacy are powerful life tools for healing and for living.

© Christopher Stewart
Christopher Stewart is a Clairvoyant Counselor and Medical Intuitive assisting others in their healing process.
His work is compassionate, uplifting and empowering. You can visit Christopher's website at http://www.clairvoyantguide.com for further information and to schedule a private consultation.

You can also look for frequent updates to his blog at: http://intuitiveliving.blogspot.com/


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Posted by Tk Rujak at 2:21 AM | | Comments

Depression After A Heart Attack

AllAbout-Heart-Disease.com has written Depression After A Heart Attack and they write "There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent.

Do many people suffer depression after heart attack?
Not surprisingly, the answer to this question is yes. Recent studies show that as many as 65% of people who have a heart attack report feeling depressed, down and despondent. A general state of despair. Moreover, women, people who have been depressed before, and people who feel alone and without social or emotional support are at a higher risk for feeling depressed after a heart attack. Two new Canadian studies have shown that More than twice as many women than men tend to fall into chronic depression after suffering a heart attack and are more likely to lead lives of poorer quality following their treatments..

Being depressed can also make it harder for you to recover. However, depression can be treated.

Being told by doctors that you should take up exercise, adopt a new diet, stop smoking, etc. etc. etc. can certainly make you feel helpless, in fact, you will probably have good days and bad days following your release from hospital. However, most people start to feel better as time passes. People that are quickly able to get back to their usual routines normally notice a drop in anxiety faster than those that don't.

So what exactly is depression?
Depression, be it after a heart attack or not, is a medical illness, like diabetes or high blood pressure and not just somebody going crazy. This is important both for the sufferer and family members to understand. The symptoms of depression may include some or all of the following:
  • Feeling sad or crying often
  • Losing interest in daily activities that used to be fun
  • Changes in appetite and weight
  • Sleeping too much or having trouble sleeping
  • Feeling agitated, cranky or sluggish
  • Loss of energy
  • Feeling very guilty or worthless
  • Problems concentrating or making decisions
  • Thoughts of death or suicide

Can heart disease trigger depression or depression trigger heart disease?

Either of the above may be true, one thing seems clear. The two are often found hand in hand, therefore controlling one may help control the other.

According to The American Academy of Family Physicians research has shown that people who are depressed and have pre-existing cardiovascular disease have a 3.5 times greater risk of dying of a heart attack than patients with heart disease who are not depressed. In a recent study, depression was shown to be associated with an increased risk of developing coronary heart disease in men and women. Depression was shown to increase mortality related to coronary heart disease in men but had no effect on mortality in women.

How can the risk of relapse be avoided?
The risk of relapses, be it of heart disease or depression, can be greatly reduced by living a healthy lifestyle, and your doctor will instruct you on this. However, some important lifestyle modifications are avoiding alcohol, illegal drugs, smoking, start a regular exercise program, eating a balanced diet, manage stress, join a club, meet new people or take courses in things that interest you, get enough rest and sleep."

For more heart health related information visit http://www.AllAbout-Heart-Disease.com - a site that offers user-friendly articles, tips and advice for avoiding heart disease, getting the edge on risk factors and living your life to the full!


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Posted by Tk Rujak at 2:08 AM | | Comments

Thursday, August 17, 2006

Anxiety Disorders:symptoms, types, and treatment options

Yury Bayarski has written Anxiety Disorders:symptoms, types, and treatment options and writes "Anxiety is a feeling of apprehension, fear, or worry. Most everyone experiences temporary anxiety, a feeling of nervousness or fear, as a normal reaction to a stressful situation at some point in life. While anxiety is a natural response to some situations, it can develop into a debilitating disorder in some people. It is estimated that about 13% of the United States population has anxiety. Most peope suffering from anxiety do not consult a doctor as they believe only "mentally sick" people need to visit a psychiatrist.


The important thing is to understand that anxiety can be treated and that living with constant anxiety is not necessary. Untreated anxiety disorders can push people into avoiding situations that trigger or worsen their symptoms. People with anxiety disorders are likely to suffer from depression, and they also may abuse alcohol and other drugs in an effort to gain relief from their symptoms. Job performance, school work, and personal relationships can also suffer.


Types of anxiety disorders
There are several different anxiety disorders:

Generalized Anxiety Disorder - an anxiety disorder characterized by chronic, exaggerated worry and tension that is unfounded or much more severe than the normal anxiety most people experience. Worrying is difficult to control. Symptoms of generalized anxiety disorder include muscle tension, trembling, shortness of breath, fast heartbeat, dry mouth, dizziness, nausea, irritability, loss of sleep and not being able to concentrate.

Panic Attacks and Panic Disorder - an anxiety disorder characterized by unexpected and repeated panic attacks along with intense anxiety between attacks and possible avoidance of situations where attacks may occur. Panic attacks last about 5 to 30 minutes. Panic attacks can lead to phobias if they aren't treated.

Phobias. A phobia is an extreme, unreasonable fear in response to something specific. Examples include fear of crowds, bridges, snakes, spiders, heights, open places or social embarrassment. A phobia is only considered a problem when it keeps you from living a normal life.
Obsessive-Compulsive Disorder - an anxiety disorder characterized by recurrent, unwanted thoughts (obsessions) or rituals (compulsions), which feel uncontrollable to the sufferer.
Post-Traumatic Stress Disorder - a debilitating anxiety disorder that may develop following a terrifying event. It is characterized by persistent frightening thoughts and memories of the ordeal.
Social Anxiety Disorder or Social Phobia - an anxiety disorder characterized by a persistent, intense, and chronic fear of being watched and judged by others and of being embarrassed or humiliated by one's actions.

Symptoms of anxiety disorders

Physical symptoms:
rapid or irregular heartbeat, feeling as if you are having a heart attack
stomach problems (gnawing feeling, nausea, diarrhea, irritated bowel syndrome)
breathing heavily, shortness of breath
difficulty in swallowing
sweating, or feeling cold and clammy
headaches, lightheadedness or dizziness
muscle tension and pains
chronic fatigue
difficulty falling or staying asleep
insomnia
hot flashes or chills
chest pain
rubbery legs, tingling in fingers or toes
frequent urination
Emotional and psychological symptoms:
a general sense of apprehension and dread
nervousness
jumpiness
poor memory
lack of concentration
extreme exhaustion
fearfulness or terror
isolation from others
strong desire to escape
feeling incredibly self-conscious and insecure
feeling of being overwhelmed
fear that you are losing your mind
fear of going crazy, of dying
fear of losing control
frequently feel like crying for no reason
feeling angry and lack of patience
fear of madness, impending death
feelings of being outside yourself, being cut off from reality
feeling worried all the time, tired, irritable

Self-help methods

A self-help treatment is one that can be used by the public without necessarily consulting a health professional.

Physical Exercise. Because anxiety is the body's response for fight or flight - physical exercise is a very good way of burning the adrenaline off. It improves our physical well-being and helps to restore balance.

Eat a healthy, balanced diet rich in fruits and vegetables.

Avoid alcohol and drug abuse. It may seem that alcohol or drugs relax you. But in the long run they make anxiety worse and cause more problems.

Avoid caffeine. Caffeine is found in coffee, tea, soft drinks and chocolate. Caffeine may increase your sense of anxiety because it stimulates your nervous system.

Spend as much time as possible with people who make you feel good.

Share your thoughts and fears with friends, family or a therapist. A journal might be a helpful way to record things that cause make you anxious, stressed or hurt.

Often, helping someone else can take your mind off your worries and give you perspective. Volunteering on a regular basis or helping someone in need from your neighborhood, church or community can give you a break from yourself and your worries.

Improve you intimate love relationships. If your anxiety stems from early life issues that interfere with your ability to build safe, trusting, intimate love relationships, you may benefit from learning ways to improve love relationships.

Plan your day - list the chores or activities that need to be done today, then the ones that can wait until tomorrow. List them in order of priority, and make sure you at least try to do those at the top of the list.

Relax. Take time out for play, recreation and relaxation and try to spend time doing hobbies or activities you really enjoy.

Identify your stress or anxiety triggers. Identify the situations or thoughts that cause anxiety. It is only by identifying them that you will learn to control the anxiety. Consider the following: When do I feel anxious? Who am I with? How do other people cope in this situation? Is there anything I can do differently? Am I allowing myself enough time? Is there anyone I can talk to or telephone?
Try to limit the known stressors in your life.

Be realistic - don't set your goals too high. Lower your expectations.
Become your own expert. Learning more about your anxiety will help you get the best treatment and enable you to conquer your fears. Read books, visit websites, go to lectures and workshops, and talk to your doctor and therapist.

Laugh as much as possible and seek out things and people that you find funny (like exercise, laughter causes the release of healthy endorphins in the body). Try to find humor or absurdity in stressful situations.

DonТt generalize. Notice when you use expressions that generalize ("He always lets me down." "She is never nice to me." "Everyone knows I'm a loser." "No one will help me."). Such statements are rarely true, but when you use them, you are more likely to react to the situation as if they are, which will increase your anxiety.
Deal with situations/problems before they get out of control.
Positive Thinking. Optimism can counteract the negative impact stress, tension and anxiety has on your immune system and well-being. Often it is how you perceive things that determine if you get overwhelmed, both mentally and physically. Having a positive attitude, finding the good in what life throws your way and looking at the bright side of things enhances your ability to effectively manage stress.
Sleep. Getting enough sound sleep has a profound impact on your stress levels, immune function and disease resistance. A chronic lack of sleep can leave you feeling sluggish, irritable, forgetful, accident-prone, and have difficulty concentrating or coping with life's daily aggravations. Strive to get 7-8 hours of sleep each night.

Medications for anxiety
According to the National Institute for Mental Health, the types of medications often prescribed for anxiety disorders include:

Antidepressants: SSRIs (selective serotonin reuptake inhibitors), SNRIs (serotonin-norepinephrine reuptake inhibitors), Tricyclic antidepressants.
SSRIs are helpful in a variety of anxiety disorders, including generalized anxiety disorder, panic disorder, OCD, and social phobia.
The FDA has granted specific indications to the following disorders and agents: generalized anxiety disorder (venlafaxine, buspirone, escitalopram, paroxetine), social phobia (paroxetine, sertraline, venlafaxine), OCD (fluoxetine, sertraline, paroxetine, fluvoxamine), and PTSD (sertraline, paroxetine).
Anti-Anxiety Medications: Benzodiazepines, Azipirones.
Benzodiazepines are especially useful in the management of acute situational anxiety disorder and adjustment disorder where the duration of pharmacotherapy is anticipated to be 6 weeks or less and for the rapid control of panic attacks. If long-term use of benzodiazepines seems necessary, obtaining a confirmatory opinion from a second physician may be helpful because chronic benzodiazepine use may be associated with tolerance, withdrawal, and treatment-emergent anxiety.
Benzodiazepines include clonazepam, which is used for social phobia and GAD; alprazolam, which is helpful for panic disorder and GAD; and lorazepam, which is also useful for panic disorder.
Buspirone is a newer anti-anxiety medication that is used to treat GAD. Unlike the benzodiazepines, buspirone must be taken consistently for at least two weeks to achieve an anti-anxiety effect.


About the Author
Yury Bayarski is the author of OriginalDrugs.com. If you would like to learn more about anti anxiety medications, please visit the author's website.

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Posted by Tk Rujak at 7:08 PM | | Comments

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