« Home | Teen Eating Disorder And Anxiety Depression Causes » | How To Be Worry Free And Overcome Depression » | Anxiety Depression and Its Symptoms » | Anxiety and Depression » | Overcome Your Winter Depression » | Natural and Alternative Solutions for Defeating An... » | Disturbing Facts on Anxiety Attacks » | Fear and Anxiety - 3 Simple Remedies » | The Causes of Anxiety Attacks » | Steps You Can Take To Help Manage Depression And A... »

Anxiety Depression: Learn How to be Worry Free

Foras Aje has written 'Anxiety Depression: Learn How to be Worry Free' and writes "From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.

Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully..

In the words of Dr. Smiley Blanton, a noted Psychiatrist: “Anxiety depression is the great modern plague.” Other psychologists go on to say ‘worry’ a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.

Anxiety Depression: Steps to take to be Worry Free:

The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.

1. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations…didn’t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)

2. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.

3. Say positive things about those things you previously spoke negatively of.

4. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.

5. Make friends with optimistic people, practice prayer and meditation.

6. Exercise and eat right. You’ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.

No one is saying things will be automatically changed overnight.

No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. For more information on Depression Treatment, feel free to stop by his website today.

Labels: ,

Blog Directory & Search engine Directory of Health Blogs

Data Recovery Software| Computer Repair| All-Directory and this site is listed under Conditions and Diseases| All-List Directory and this site is listed under Conditions and Diseases} Company-List Business Directory and this site is listed under Healthcare & Beauty| Web Directory by EZList and this site is listed under Conditions and Diseases| Shopping Directory and this site is listed under Health & Beauty| Encyclopedia and this site is listed under Conditions and Diseases| Free Web Hosting and this site is listed under Health| Used Cars and this site is listed under Health & Medical| Zip Codes and this site is listed under Conditions and Diseases| Celebrity Pictures and this site is listed under Conditions and Diseases